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<div id='theme'>主题：云南菜</div><div class="menu" id="cookname">云南菜-蜂蜜橄榄（余甘子）咳嗽良方</div><div class="menu" id="cookstory">云南人的零食之一蜂蜜橄榄，也是余甘子，余甘子是藏族习用药材。为大戟科植物余甘子PhyllanthusemblicaL.的干燥成熟果实。冬季至次春果实成熟时采收，除去杂质，干燥。以个大、肉厚、回甜味浓者为佳。清热凉血，消食健胃，生津止咳。用于治疗血热血瘀，消化不良，腹胀，咳嗽，喉痛，口干。</div><div class="menu" id="tips">"贴士："不喜欢太酸的话，那个蜂蜜就不用冲去</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/8/400_89bb7ad85c398d411db4e50c966469e8.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">橄榄</div><div class="majornote">1kg</div></div><div><div class="majorTitle">水</div><div class="majornote">1000克</div></div><div><div class="majorTitle">盐</div><div class="majornote">20克</div></div><div><div class="majorTitle">野生蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">摘下来的橄榄冲洗干净   最好洗三四次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_74fd3e45a69f0387c2c155b5840f13e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/800_74fd3e45a69f0387c2c155b5840f13e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上蒸锅 蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/140_230046de525846af4b48f44a6266445f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/800_230046de525846af4b48f44a6266445f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/140_86cde619eb1849b49d648f7c0184b886.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/800_86cde619eb1849b49d648f7c0184b886.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">变黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/140_2b633452dc4b3c6960d971ef461e26d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/800_2b633452dc4b3c6960d971ef461e26d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻一捏除核</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/140_edcfd0f1e5510f42877e1c0a0d6a053f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/800_edcfd0f1e5510f42877e1c0a0d6a053f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛起来加入盐腌制一夜 翻出来反复冲洗 直到没盐味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/140_d1d476b37a0762fde5bc1332c2a7221e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/800_d1d476b37a0762fde5bc1332c2a7221e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/140_d3878bdb3d5afa6a2c3027a8b1b388a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/800_d3878bdb3d5afa6a2c3027a8b1b388a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淹没过橄榄  腌制三天即</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1b7f8c356af29ee43de28429c6584a36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/800_1b7f8c356af29ee43de28429c6584a36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾晒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dc795a3dceabcc7b2163677e1a8cbef0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/800_dc795a3dceabcc7b2163677e1a8cbef0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分摊来晒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/140_32e3ff83802f5266b33a2aa9d00b3d35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/800_32e3ff83802f5266b33a2aa9d00b3d35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晒干 过程需要十天左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/140_ae3ee4c28192b4118a5e56ba6c2ddf67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/800_ae3ee4c28192b4118a5e56ba6c2ddf67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收好冲洗一遍 再吹干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6f48ba714d89783b37d53beb6d89b1f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/800_6f48ba714d89783b37d53beb6d89b1f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样子就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b9b4648d57112a1673484a403cb2b8ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/800_b9b4648d57112a1673484a403cb2b8ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入瓶中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/1/140_582253450c55e873ccbd9dfb0c077b51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/1/800_582253450c55e873ccbd9dfb0c077b51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咳嗽吃点 嘴巴馋吃点 低血糖吃点 百搭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7e8cae09be31e3324f67d685342d5ca3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/800_7e8cae09be31e3324f67d685342d5ca3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">特色云南菜百合蒸肉</div><div class="menu" id="cookstory">百合养阴润肺，静心安神。百合蒸肉是云南特色菜，鲜嫩的百合一瓣一瓣掰开裹上肉糜，捏成花朵状上锅一蒸，味道甜美。</div><div class="menu" id="tips">"贴士："1.猪肉挑肥瘦相间的，瘦多肥少那种
2.肉糜中不用再额外加食用油</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/7/400_2eef58f9d742c94710d3b8cd04d66a87.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">新鲜百合</div><div class="majornote">4个</div></div><div><div class="majorTitle">新鲜猪肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">葱白</div><div class="majornote">1小段</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">十三香</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">味精</div><div class="majornote">适量</div></div><div><div class="majorTitle">耗油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">百合掰成瓣洗净，猪肉绞成肉糜备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3f52ca6bdbcfd5f09f23f38e91912452.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/800_3f52ca6bdbcfd5f09f23f38e91912452.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱白切成沫放入猪肉糜中，同时放入除百合以外的所有调料拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f985eaec4a5671bda3b85ae896b5f027.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/800_f985eaec4a5671bda3b85ae896b5f027.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">百合瓣裹上肉糜，从小到大一瓣一瓣拼成花朵状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/140_124e9fd26294719c553b3f31e1e9c238.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/800_124e9fd26294719c553b3f31e1e9c238.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从花心开始往下捏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/140_6c509b158567a71fa4043800a451fe14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/800_6c509b158567a71fa4043800a451fe14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拼好以后的百合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/140_a4d489b091cc1bb9634710399d15f7bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/800_a4d489b091cc1bb9634710399d15f7bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅蒸20分钟左右即可出锅食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/140_a60ccc2f484a93231c5e0cfbabf9f3c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/800_a60ccc2f484a93231c5e0cfbabf9f3c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/140_15b891d2de08a82e1591ec3f7a27141c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/800_15b891d2de08a82e1591ec3f7a27141c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/140_499564e7c3bf673f6555681e4db5ea51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/800_499564e7c3bf673f6555681e4db5ea51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/140_7c914463c32b33a5979fdb0b8e82a6b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/800_7c914463c32b33a5979fdb0b8e82a6b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">传统云南菜下饭菜黑三剁</div><div class="menu" id="cookstory">以下是用正宗大头菜制作的黑三剁注意项：1、黑芥菜又叫玫瑰大头菜，因为其腌制手法，所以看起来呈黑色，闻起来有玫瑰花香，味较咸略酸。黑芥（gai四声）菜，网上可购买到。2、黑芥菜浸泡后可以先切片，再切丝，最后切成碎粒，建议切得越碎越好，炒出来更香。3、云南本地人做这道菜都用当地的甜酱油，买不到的话我建议就用老抽加白糖来替代。</div><div class="menu" id="tips">"贴士："大头菜可以网上购买，小美家里有咸菜就直接使用咸菜了。也可以用一般的榨菜代替，但是味道肯定不一样的，由于咸菜咸度高所以不用加盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/7/400_46b80012572726c1267801bc6ac15b47.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">肉糜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大头菜（咸菜/榨菜）</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒、红椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">油、盐、生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒、鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把肉糜准备好，青红椒都切成小丁，大头菜（咸菜/榨菜）也切细。热锅少油，放入肉糜翻炒变色，下料酒、蚝油、生抽、葱姜蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/140_e5f1a1f3f1a9128002bca9a401bb18e1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/e5f1a1f3f1a9128002bca9a401bb18e1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合均匀，炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/140_613eb20aeff019f9e087c0d80f3a67d1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/613eb20aeff019f9e087c0d80f3a67d1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下大头菜（咸菜/榨菜），鸡精少许。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/140_bb834c0023c261cecc002e0043022941.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/bb834c0023c261cecc002e0043022941.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合均匀，炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/140_6a8540949164e33c8c45767077418655.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/6a8540949164e33c8c45767077418655.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下青红椒粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/140_d81d67bfe1141338db7e390cd1b97ead.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/d81d67bfe1141338db7e390cd1b97ead.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/140_13df348820a4cb2b53788e3b30931c23.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/13df348820a4cb2b53788e3b30931c23.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配饭享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/140_bb317532785b13a2d9eb2e7e5fe85d74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/bb317532785b13a2d9eb2e7e5fe85d74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">不能出远门也能吃云南菜—老奶洋芋</div><div class="menu" id="cookstory">橙子妈曾经在大理吃过这道菜，回家立马学起来。老奶洋芋，就是老掉牙的老奶奶都能吃的洋芋（土豆），口感绵密，味道鲜香。</div><div class="menu" id="tips">"贴士："蒸土豆至八成熟再炒</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/b/400_859bd6e318f7df2029ff46c1bc18f08b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱花</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆分别切细条和切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/140_4007b0ac280f6a57e17a3d29f8ae3ff3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/4007b0ac280f6a57e17a3d29f8ae3ff3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅蒸15分钟。（橙子妈用蒸箱）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ffecd3af90084d345312ee3809e0c09e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/ffecd3af90084d345312ee3809e0c09e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆碎打成泥，葱花切好备用，浓汤宝兑水调汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/140_686b0a9c127f327cedd0359ebf22f0cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/686b0a9c127f327cedd0359ebf22f0cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅炒土豆条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/140_5467dc582f1419223f3c7ae43223164f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/5467dc582f1419223f3c7ae43223164f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/140_34b46927cdb989ed7a968c947b0be892.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/34b46927cdb989ed7a968c947b0be892.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入土豆泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/140_c15ccf290cab1fee1ec71ca91d2ccf75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/c15ccf290cab1fee1ec71ca91d2ccf75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱花继续翻炒，撒胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/b/140_ae9d9426f34bff4dfef63f3146bcb7eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/b/ae9d9426f34bff4dfef63f3146bcb7eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘，完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/140_6238f4a7d0c819692230ed86d0b810b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/6238f4a7d0c819692230ed86d0b810b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">云南菜～蚂蚁上树</div><div class="menu" id="cookstory">特别下饭…不会特别辣我们不是很喜欢做菜时称一下克重，大家就自己按照平时的量来就可以ᥬᥬᩤᩤ厨房小白也可以学会ོ</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/c/400_a0c04ae08656164be2e1c12b5b10b10c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">肉末</div><div class="majornote">适量</div></div><div><div class="majorTitle">红薯粉丝</div><div class="majornote">一小把</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">红剁椒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肉沫我是让市场老板用机器磨好，也可以自己剁！放入一点淀粉抓匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/140_6717e39498e4e1bb8cd3be683fa6ffb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/800_6717e39498e4e1bb8cd3be683fa6ffb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜切成段，红薯粉我忘记照了，红薯粉丝我是放入锅里煮了几分钟！不然红薯粉用水浸泡发不容易发好！煮至断生，捞出红薯粉过凉水，剪短！和韭菜一起备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_492bc4ea17d817a0e7f9172785244aeb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/800_492bc4ea17d817a0e7f9172785244aeb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红剁椒里面要放一点糖，我是两大勺剁椒，半勺糖！不放糖的剁椒，我感觉死盐咸的感觉……酸甜辣的剁椒才好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/140_debc351dcbb9b8d731a09c56840514d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/800_debc351dcbb9b8d731a09c56840514d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温8成热放入肉沫炒至变色，铲出备用，锅内留油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/140_35b2dca4001bd60ca61eb90e8d073081.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/800_35b2dca4001bd60ca61eb90e8d073081.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入韭菜和红薯粉拌匀！龙口粉丝和绿豆粉丝我个人觉得炒这个菜不好吃，太细了，还是红薯粉比较好，劲道而且不会稠稠的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_062f1c7fa3ab13f42eafe4655cb880b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/800_062f1c7fa3ab13f42eafe4655cb880b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入炒好的肉沫，依次倒入红剁椒、生抽、盐、鸡精，然后拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/4/140_f3983d54ae30d463e32848bcf7ba40c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/4/800_f3983d54ae30d463e32848bcf7ba40c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀调料，炒1～2分钟即可出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d9cb05ea3952cba8c6515f82251f18d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/800_2d9cb05ea3952cba8c6515f82251f18d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">云南菜~木姜子杂酱（素酱）</div><div class="menu" id="cookstory">木姜子颗粒微小宛若花椒，隐藏在密林之中，毫不起眼，很容易被人忽略。但触碰之下，一股混合了花椒、柠檬以及姜的香气，独特而又高调，侵入鼻腔，形成很高的辨识度。因为香味过于刺激，人们对于木姜子的态度，大抵形成两个对立的极端：极爱，或极恨。据此将人类分为两种：一种是喜欢它的人，另一种是不喜欢它的人。诗人李元胜《木姜子》描诉“你们不曾了解的家族”，“每片树叶上，仿佛都坐着一个清谈家”，“与生俱来的知识，让它们饶舌、尖刻”……当然，它们的表达借助了化学借助了对气味的创造性发挥从花到果，它们制造着无数的折叠旋梯但是那些工匠却并不沉默他们谈笑风生，他们的思想像一些旋转的，边缘锋利的螺旋桨由风带到四面八方他们谈笑风生，他们的思想原来木姜子从来没有孤独过它有着无形的手臂和脚步它们既是分散的，也可以认为是一个整体它们有热情的姿势，也有着绝不妥协的个性喜欢它们的人因此更喜欢头痛它们的人则更头痛像一些旋转的，边缘锋利的螺旋桨由风带到四面八方（文出自范时勇先生小菜的院子散文）</div><div class="menu" id="tips">"贴士："天热吃不进去饭可以凉拌加入这个帽子</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/b/400_f0833db3f91d367e98d0f5fe42110bdb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">新鲜木姜子</div><div class="majornote">100克</div></div><div><div class="majorTitle">木舂</div><div class="majornote">1套</div></div><div><div class="majorTitle">严小姐私制甜酱</div><div class="majornote">30克</div></div><div><div class="majorTitle">严小姐私制辣酱</div><div class="majornote">30克</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜木姜子洗净控水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/140_6e1c270d532dcddb3a30f235adb6b445.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/6e1c270d532dcddb3a30f235adb6b445.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">舂碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/140_d43e04ca57dae1a733ca435b6c790d2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/d43e04ca57dae1a733ca435b6c790d2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">边舂边搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_8301ad77b6d83302d5a01667a7419e53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/8301ad77b6d83302d5a01667a7419e53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">舂碎差不多这样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/140_d4d5ce4675c513808d3fc25655c8872a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/d4d5ce4675c513808d3fc25655c8872a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">严小姐私制2年甜面酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/140_36a12738feaaecbf0e0520e45ccb9b1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/36a12738feaaecbf0e0520e45ccb9b1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">严小姐私制辣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/140_beaaf0fe8411fabd9967a60401fd5e8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/beaaf0fe8411fabd9967a60401fd5e8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/140_98e393ff3a6710c0ee26b8332dd9b465.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/98e393ff3a6710c0ee26b8332dd9b465.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放小茴香  花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/140_8d3076b08a631e44294ae106268bc5db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/8d3076b08a631e44294ae106268bc5db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下木姜子翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d1a49ebb86bba8b5815ae7bd1b3a320d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/d1a49ebb86bba8b5815ae7bd1b3a320d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入两种酱搅拌匀称</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/140_096da18cad929ab3cfc4c336710c3d7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/096da18cad929ab3cfc4c336710c3d7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒 5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/140_23a1e37275f737defb235f397b07d504.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/23a1e37275f737defb235f397b07d504.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出  装好，密封 煮面条 米线  饵丝等等都可以放上一勺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/140_a63ac7c532f1ca7cc9e3885c2c53dd4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/a63ac7c532f1ca7cc9e3885c2c53dd4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">云南菜~素炒棠梨花（百花宴）</div><div class="menu" id="cookstory">春季是云南人食花季节，地理环境生活习俗影响，食花食野菜属于云南人独特的味道，棠梨花是一种主要出产于广西和云南境内的野生植物，多在初春时开花，成熟以后变为深绿色，可炒食也可以入药。营养价值极高。棠梨花这种野生菜品中含有多种对人体有益的氨基酸和维生素，另外膳食纤维和碳水化合物以及铁、钙与锌等微量元素也是棠梨花中最重要的存在，平时人们食用棠梨花以后可以快速把这些营养成分吸收和利用，能促进身体代谢，也能加快身体内有毒物质的排出。它的膳食纤维含量高，性质寒凉，能清热解毒，它含有大量的膳食纤维，这种物质进入人类肠道以后，可以消除多种炎症也能加快肠胃蠕动，能促进大便生成与排出，也能清理肠道中积存的垃圾，平时食用既能润肠通便，也能排毒，还能起到一定的减肥作用。它含有十几种对人体有益的氨基酸，而且它能清热解毒，具有清肺止咳和化痰等多种功效，平时人们食用棠梨花以后不但能吸收多种对身体有益的氨基素，能提高身体素质，还能清肺止咳也能滋泣咽喉，对人类的肺炎和咳嗽以及咽喉肿痛都有很明显的缓解作用。</div><div class="menu" id="tips">"贴士："喜欢味重的可以放韭菜和腊肉即可</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/4/400_b3dcf86947fac5c38d02bba1233e2f74.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">棠梨花</div><div class="majornote">1kg</div></div><div><div class="majorTitle">水</div><div class="majornote">300ml</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">随意</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜花摘下，焯水，捞起泡3天</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/140_330c9aa3ec2974474bee11a3f76e0aa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/330c9aa3ec2974474bee11a3f76e0aa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒小剪刀剪短</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4ad2e8dc611583628ca6deb916e42fa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/4ad2e8dc611583628ca6deb916e42fa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3天后捞出是这样的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/140_f7737f8214bbbc7b0d0ff20e6cdeb505.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/f7737f8214bbbc7b0d0ff20e6cdeb505.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入油大火翻炒放入盐，2分钟左右就可以出锅即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/140_4a3df16764424d008b9b743e423f2bc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/4a3df16764424d008b9b743e423f2bc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">云南菜_两亩地</div><div class="menu" id="cookstory">14年来云南旅游，15年来这边工作，16年结婚，17年打算定居这里了……。两亩地是同事们下馆子常点的一道菜，颜值高，味道也好。今天安利给大家，这道菜主要是保留了食材的新鲜。</div><div class="menu" id="tips">"贴士："这道菜要嫩，速度要快，炒的时间不能长了，不然就破坏了食材的鲜味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/d/400_98f70c3a5d306350b0e0fd89a9c9731d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豌豆</div><div class="majornote">100g</div></div><div><div class="majorTitle">甜玉米</div><div class="majornote">100g</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.准备食材，我比较懒，直接去菜市场买呢剥好的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/140_632823ef32208e4fdca1d5cd9f5a7713.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/632823ef32208e4fdca1d5cd9f5a7713.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，先把豌豆炒炒，中火翻炒1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c287be3d42a22700a4ee4ff429cf1c08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/c287be3d42a22700a4ee4ff429cf1c08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少许水，来点盐，继续翻炒，至豌豆刚刚熟了即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/140_e8174a5c135f047c2b852eec44ab849d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/e8174a5c135f047c2b852eec44ab849d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下玉米，大火翻炒2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/140_1f3fa52c1b20d8849ed00187740004bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/1f3fa52c1b20d8849ed00187740004bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘，颜值即是正义的一道菜。玉米清甜，豌豆清新。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/140_04422cfaf3d08396318347b99b99f36f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/04422cfaf3d08396318347b99b99f36f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">云南菜~玉荷花蜜酱（百花宴）</div><div class="menu" id="cookstory">粉红似白身如玉，蝉衣短裙招蝶戏。仙子下凡入宴来，化作佳肴添诗意。秀色可餐菜味美，龙须羹粥汤靓丽。玉荷花开人欢聚</div><div class="menu" id="tips">"贴士："可以用作配菜  甜品  泡水</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/5/400_d0c8061e9f0a91f29debd1711d541f15.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">新鲜玉荷花</div><div class="majornote">200克</div></div><div><div class="majorTitle">云南黄冰糖</div><div class="majornote">50克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">小苏打</div><div class="majornote">1勺</div></div><div><div class="majorTitle">玻璃瓶</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">现摘回来的玉荷花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a908cf54ef25d90e2061d7b6a3c6535b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/a908cf54ef25d90e2061d7b6a3c6535b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捡去绿色花蕊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/140_b7d11bf45ae75d708e95f431f3d6e791.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/b7d11bf45ae75d708e95f431f3d6e791.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">修叶 干瘪的不要</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/140_05dd86be5c5f78ed9ea6a43fe187ec21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/05dd86be5c5f78ed9ea6a43fe187ec21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水中加入小苏打浸泡 粉30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/140_8c87ba34c113f71657801fef2e528f39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/8c87ba34c113f71657801fef2e528f39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出控水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/140_f8b2cf3576e4f7368769a61278d634fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/f8b2cf3576e4f7368769a61278d634fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一层冰糖一层花   盖紧   放在外面等融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/140_48171f9ca5d45b315ed8bceb40d9708f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/48171f9ca5d45b315ed8bceb40d9708f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3天就可以食用，如果可以保存时间越久越好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/7/140_efd24324cac84e00fdbe7fb2740aac17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/7/efd24324cac84e00fdbe7fb2740aac17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">下饭开胃云南菜——红三剁</div><div class="menu" id="cookstory">北京的夏天闷热干燥，吃饭总是没有太好的胃口，总是会想念家里的菜，开胃下饭，很有食欲，红三剁是其中一道简单又开胃的下饭菜，喜欢的朋友可以动手试一试。</div><div class="menu" id="tips">"贴士："番茄也可以翻炒一下就出锅，这样能吃到番茄丁，根据个人口感调整时间就好。只要喜欢，自由发挥，不会失败的菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/7/400_9791fe52f8e89d3083fa00bc2f430327.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">瘦肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">一个大一点的</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗好所有材料备用。
小贴士：
这算是一道可以自由发挥的菜，所以葱姜蒜可根据个人口味觉得添加或者不添加，影响不大，红绿辣椒可以选择不辣的彩椒都可以，我个人比较喜欢吃辣，所以用的尖椒和杭椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/140_573a27fdedd93575b027e9202458b12f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/800_573a27fdedd93575b027e9202458b12f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_ab75532467d5a0186857178901d60978.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/800_ab75532467d5a0186857178901d60978.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/140_70df378305ad0daebe647617bba31dd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/800_70df378305ad0daebe647617bba31dd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒切小丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_002f959e28f5a86bfe072b01d907cac3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/800_002f959e28f5a86bfe072b01d907cac3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cdb85efb3a99da6faaaf6a0234d36a36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/800_cdb85efb3a99da6faaaf6a0234d36a36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，下葱姜，下肉末，煸熟，加少许生抽，一定要少（保证最后成品颜色不发黑）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_52cad02d97a3769e799ff2ed5b646e37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/800_52cad02d97a3769e799ff2ed5b646e37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入辣椒翻炒出香味，滴入几滴醋。加入蒜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d39410fc6c88798a22a05a58fd8de48c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/800_d39410fc6c88798a22a05a58fd8de48c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入番茄煸炒只到番茄基本成汤汁，加入盐和糖翻炒出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/140_59dc5b6a663476f7e0e0c6ea51807e66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/800_59dc5b6a663476f7e0e0c6ea51807e66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好米饭开始吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/140_c92a050097b0e2c12a1ff61abfd5f72b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/800_c92a050097b0e2c12a1ff61abfd5f72b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">云南菜~柠檬撒撇（傣族）</div><div class="menu" id="cookstory">撒撇从广义上讲，这是用特制配料凉拌肉食的代名词。主要有牛撒撇、猪肉撒撇（傣族称“撒达鲁”）、鱼撒撇（傣语称“巴撒”）。这三种撒撇取材料不一样，制法各异但口感都很好，一次食之，终生难忘。西南傣族德昂族等少数民族喜食</div><div class="menu" id="tips">"贴士："喜辣 就放更多小米辣椒   
喜肉者可以切入猪肝 猪肚等
配上卷心菜 或者生菜即可</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/1/f/400_71c85dc39b10a056efbd8c6b54cccb2f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">粉丝或米缸</div><div class="majornote">100克</div></div><div><div class="majorTitle">新鲜小米辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">大芫荽</div><div class="majornote">2颗</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">10克</div></div><div><div class="majorTitle">小香菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">香柳</div><div class="majornote">适量</div></div><div><div class="majorTitle">刺五加</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">新鲜柠檬</div><div class="majornote">2个</div></div><div><div class="majorTitle">猪肉沫或牛肉沫</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">粉丝泡发 煮熟 捞出来   其余食材洗净  切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/140_583cee09cb2cb020faf6b149ad5b4578.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/583cee09cb2cb020faf6b149ad5b4578.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉沫 炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/140_03c2b721d592023f1ecdd59f8d1046f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/03c2b721d592023f1ecdd59f8d1046f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入碗中加入其他调料配料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/140_0803ac948b4602ff1d6e4ad24697b3b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/0803ac948b4602ff1d6e4ad24697b3b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/140_7601446acc03676e600bf54ae1300a02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/7601446acc03676e600bf54ae1300a02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入粉丝中即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fc99c8edd20953d391f013b3a12f47a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/fc99c8edd20953d391f013b3a12f47a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">云南菜【老奶洋芋】</div><div class="menu" id="cookstory">当时在云南进厨房看到师傅烧的这道菜，就依样画葫芦得自己烧啦，在舟山桃花岛的旅店里用旅店老板自己种的小土豆借了个火做的，老板娘和小伙伴们都表示很好吃，好高兴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/0/400_3166d783409f055dd1d791556183e220.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">土豆（小）</div><div class="majornote">3个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">椒盐粉</div><div class="majornote">1g</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三只土豆去皮切块，加入足量的水上高压锅压20分钟至软烂。最好是可以轻易压扁的程度。把水倒掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/140_ea95cf1ae3624a997eaf0d057b420f33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/ea95cf1ae3624a997eaf0d057b420f33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好葱，蒜，洋葱，辣椒全部切碎。那时正好在外旅行，点了一直土鸡量很多就撕了点鸡肉提味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/140_59516aca8509f496f29704102f8fa303.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/59516aca8509f496f29704102f8fa303.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入油，烧热，油多点会比较好吃，也好炒。哈哈用的锅子餐具都是旅店老板的～倒也顺手。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/140_e994cd61dfcdaa12de575e2f4b9998bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/e994cd61dfcdaa12de575e2f4b9998bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洋葱，蒜末，葱花煸炒约五分钟出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a79b7f40d564e23a2073afb5238bb92b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/a79b7f40d564e23a2073afb5238bb92b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入辣椒和鸡丝继续煸炒一分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/140_0488aa47c7edfc58118a83dcf480a084.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/0488aa47c7edfc58118a83dcf480a084.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入煮熟得土豆块，用铲子压碎，压烂到不需要牙老奶奶也可以吃-、-～然后加入盐，糖，椒盐，全部翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/140_53f0ea4801005bce528e1e5bf2809be6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/53f0ea4801005bce528e1e5bf2809be6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压得很粘稠的样子，如果炒时觉得很干可以加点水，觉得粘底就需要加点油了。如果前期土豆煮得够烂，那一炒就都碎就方便多了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_64e29faf59c52088972bfdb3ce686755.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/64e29faf59c52088972bfdb3ce686755.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品～-，-出门在外一切从简，照片就随便拍拍啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/140_4ac922d56ef2c7709790dfe911a77c25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/4ac922d56ef2c7709790dfe911a77c25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">云南菜-傣味蔬菜番茄喃咪拼盘</div><div class="menu" id="cookstory">傣味，一定离不开喃咪；喃咪也就是我们汉族地区说的蘸水，是吃蔬菜、荤菜的蘸水，傣味缺少了它，就没有味道了。讲究的傣味大餐，一个菜就有一个相应的喃咪作为蘸料，桌子上的喃咪多，就代表着这一餐一定非常美味、正宗。喃咪是傣音,汉意为酱.西双版纳雨季长,吃菜困难,傣族创制此菜可经久保存,老幼皆食,其味酸辣香甜.。</div><div class="menu" id="tips">"贴士："苦瓜两面烤出味 不要太久</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/1/3/400_d15f22d4aa88277259588aa26ff05d83.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">苦瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">长豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">适量</div></div><div><div class="majorTitle">大芫荽</div><div class="majornote">适量</div></div><div><div class="majorTitle">木姜子</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">味精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_02258ac098556047d52b2c568e6b5593.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/02258ac098556047d52b2c568e6b5593.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄 大蒜 小米辣 火上烤1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/140_13d96fd1dffd2c6c58123bc5e69b3a4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/13d96fd1dffd2c6c58123bc5e69b3a4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直到香味出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/140_b492a970f1a8ba10fc72ea4ad15d8f0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/b492a970f1a8ba10fc72ea4ad15d8f0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜烤一下 两面翻转 3分钟起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/140_1923a30c6a96ed7fc5750b8932a99773.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/1923a30c6a96ed7fc5750b8932a99773.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒 大蒜  番茄捣碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/140_7ff71e960c8190b79766c60bfb58fde3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/7ff71e960c8190b79766c60bfb58fde3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部放一起 大芫荽切碎 拌一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/3/140_840e3cc0d3892218c0a912835e29b403.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/3/840e3cc0d3892218c0a912835e29b403.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜  豆 切条 入盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_744a53dbcf9c3819d3e1832c12e01bb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/744a53dbcf9c3819d3e1832c12e01bb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘸了吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f2ed9d67b74fb0bfa6e33846718231b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/f2ed9d67b74fb0bfa6e33846718231b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">云南菜~吊兰麦冬汤（百花宴）</div><div class="menu" id="cookstory">吊兰的根和全草可入药，具化痰止咳、散瘀消肿、清热解毒。主痰热咳嗽，跌打损伤，骨折，痈肿，痔疮，烧伤。用于小儿高热，肺热咳嗽，吐血，跌打肿痛等功效。民间老百姓称之为黑麦冬，因为晾晒干了以后就会发黑。</div><div class="menu" id="tips">"贴士："清甜的如吊兰所开的花儿一样</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/e/400_82d4b91b2ba3a5588746e84c2c16908e.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">吊兰根</div><div class="majornote">100克</div></div><div><div class="majorTitle">水</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">吊兰修花时 剪下胖胖的根部</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/140_7a1bde01f0277d0c7b466cc3490fa6bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/7a1bde01f0277d0c7b466cc3490fa6bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">反复泡洗加入小苏打或者是盐。泡20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_28b19a7e78518e7148cff743c6f3dde5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/28b19a7e78518e7148cff743c6f3dde5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里翻炒1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/140_3f349af97be074c028533f9454d0c6a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/3f349af97be074c028533f9454d0c6a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水闷煮20分钟即可盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/140_bfb009f5ddd8ca253c88ebdb79763a3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/bfb009f5ddd8ca253c88ebdb79763a3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不加任何调料  连水吃完</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/140_1fb6bd7587714ea29efe3e624024cb0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/1fb6bd7587714ea29efe3e624024cb0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">云南菜-水腌菜拌肉（傣族）</div><div class="menu" id="cookstory">云南菜中系列傣族菜其名菜几乎都离不开酸。作为调料的“酸”，既有植物性的，如竹笋、酸橙；也有动物性的，如酸蚂蚁；还有经化学反应制成的，如醋（自酿）。傣族嗜酸，一方面与其生活地域有关，傣族居住地都较燥热，酸性食品不仅能消食，而且能刺激食欲，预防中暑。</div><div class="menu" id="tips">"贴士："也可以加入少许鱼腥草  根据个人口味调配</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/8/5/400_783f73ab903ae86bb683083e92de2b85.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">五花肉或后腿肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">严小姐手工坊自制腌菜</div><div class="majornote">20克</div></div><div><div class="majorTitle">小米辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大莞芜</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肉切片或条 小米辣椒切碎 酸捣碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/140_c3e4ec561ca302ebc1f66f60c2e98465.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/c3e4ec561ca302ebc1f66f60c2e98465.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大莞芜洗净切碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/140_da6e43e253a4ee46945db8fc6adb4563.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/da6e43e253a4ee46945db8fc6adb4563.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入水  姜片 倒入肉 焯熟肉 （姜片只为除腥）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/140_d75c41a62a8394ad1dcd30cb19c8dd2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/d75c41a62a8394ad1dcd30cb19c8dd2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出控水姜片丢除 加入盐冷却</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_93f1104de4459cbd55ecf48a25709cb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/93f1104de4459cbd55ecf48a25709cb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜末小米辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_1251d7ef434022499aa3876c172aa4a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/1251d7ef434022499aa3876c172aa4a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入傣味水腌菜   莞芜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/140_fc0082341440c61b1df2b8b629c3be35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/fc0082341440c61b1df2b8b629c3be35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀乘出碗中即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/140_e4e939935ad4ba55e2cc9a1156e8f1ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/e4e939935ad4ba55e2cc9a1156e8f1ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">云南菜~大理永平酸木瓜鸡（砂锅）</div><div class="menu" id="cookstory">大理人最爱的口感是酸酸辣辣的，因地理环境气候等原因，所形成的饮食习惯已生根蒂固</div><div class="menu" id="tips">"贴士："鸡肉炖煮时间不宜过长  葱花个人喜欢来放 正宗不放 打蘸水</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/0/400_d9edc1910c19b62d8876b56a3540a080.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">云南酸木瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">土鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">泡椒或小米辣</div><div class="majornote">3个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1小把</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡肉洗净，放入矿泉水，砂锅煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/140_654bc94168eda2e8438c372382f4ba35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/654bc94168eda2e8438c372382f4ba35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备材料 木瓜切片辣椒切短</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/3/140_84468a280240445a030e07e8375c7083.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/3/84468a280240445a030e07e8375c7083.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打去浮末，放入木瓜 等调料煮熟 20分钟起锅就好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/140_cd9bb14717e22448a1f4f06d346d936b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/cd9bb14717e22448a1f4f06d346d936b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉这样状态，不会太柴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/b/140_0a61a1fed7f923ee7ba0cb74ba9fb4bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/b/0a61a1fed7f923ee7ba0cb74ba9fb4bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出，撒上葱花，即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/140_14b7799d58002a2963124233e9db4897.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/14b7799d58002a2963124233e9db4897.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">在家做传统云南菜老奶洋芋，简简单单，软绵入味，老少皆宜</div><div class="menu" id="cookstory">老奶洋芋，顾名思义就是牙口不好的老奶奶都可以吃的食物，是非常传统的一道云南菜，几乎每家都会做，但做法各有千秋，不过，重点一定是要软糯。当年吃这道菜，是一个云南的朋友做的，她当时加了云南的酸腌菜，绵软的口感夹杂着酸脆，别有一番风味。今天呢，我在他的基础上进行了改良，主要最近太迷恋红葱头的味道了，于是灵机一动，做了一道红葱头老来洋芋。做好邀请我家小朋友先尝，这娃尝了一口说：妈妈，你可以去竞选米其林大厨了，就三个字-----超好吃！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/6/4/400_f642ebd7cc91ff9a99e47ae96ed8b504.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">​1.主要食材就是土豆，云南叫洋芋，红葱头、辣椒面、花椒粉、小葱和香菜。土豆带皮直接煮或削皮蒸，都是可以的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f802bbb47eb09fb97eb285172adaa634.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/f802bbb47eb09fb97eb285172adaa634.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.煮到土豆软绵，可以用筷子轻松戳穿，说明已经熟透了，捞起来剥掉皮，按压成土豆泥，不需要按压的特别细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_80c02d5c68a713b759091525c0a061b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/80c02d5c68a713b759091525c0a061b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.锅烧热，加适量色拉油和猪油，猪油主要用来增香，将切碎的红葱头煸出香味儿，放半勺辣椒面儿(辣椒油也可以），然后将土豆泥倒入锅中，稍微煸炒一下，加盐+花椒粉+少许鸡粉，继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/140_8e2cde52e0409aff7e967bc66e3abf59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/8e2cde52e0409aff7e967bc66e3abf59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.这道菜比较吃油，油要稍微多一点，起锅前撒上葱花香菜，真的香爆了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/140_42b3ab6b44952faf5c3d94dde28d421f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/42b3ab6b44952faf5c3d94dde28d421f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软绵可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/140_cffe1dbfc373c94053c562faa0f2cea7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/cffe1dbfc373c94053c562faa0f2cea7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒火腿丨经典云南菜</div><div class="menu" id="cookstory">中国三大名腿之一的宣威火腿，即使是简单的和青椒搭配，也能做出不一样的美味哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/c/400_8992c9c301b6bc86bbea0cffdb6e9abc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">宣威火腿</div><div class="majornote">200g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">100g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">火腿洗净切片，青椒大蒜洗净切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/140_36bd51756bacadb78a85c14b6e4a8912.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/36bd51756bacadb78a85c14b6e4a8912.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量食用油，炼开后加入火腿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/140_f56f4a2e6ccd9bd2bbd4f06dca4bc2f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/f56f4a2e6ccd9bd2bbd4f06dca4bc2f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒火腿至8成熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/140_5d92cedaae312bf53e954e2fe2c7a50c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/5d92cedaae312bf53e954e2fe2c7a50c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青椒和大蒜，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/140_e19d819a6b7f812868a02c73a625cd09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/e19d819a6b7f812868a02c73a625cd09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒熟后，加入适量食盐和味精，拌匀后即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1bbb862702223c73fa03285e218e2a52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/1bbb862702223c73fa03285e218e2a52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑三剁（云南菜，无敌下饭）</div><div class="menu" id="cookstory">在云南餐厅吃过这道菜，回来后发现网上有点多黑三剁的菜谱，尝试后烧出来的口感真的不错。平时烧这道菜我还会加一点菇类，在玫瑰大头菜之前下锅，今天北京风大没去菜场就没加。另外能吃辣的话可以再加1-2个小米椒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/2/f/400_32aac640ae289ad88e760234d7a5a04f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">五花肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">玫瑰大头菜</div><div class="majornote">120g</div></div><div><div class="majorTitle">青椒红椒</div><div class="majornote">各半颗</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一小片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青红椒、玫瑰大头菜切碎备用（玫瑰大头菜有点咸，需要用水多洗洗）。五花肉绞成泥、生姜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/6/140_0492f149f44484e71475c52544826776.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/6/0492f149f44484e71475c52544826776.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅三成热油（跟平时少一盘菜差不多的油量）小火，倒入肉末及生姜末翻炒，然后熬猪油模式把肥肉里的油脂逼出来，喷入料酒、老抽、生抽、盐翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/140_08df76a599ca7f2d348129a280b6addf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/08df76a599ca7f2d348129a280b6addf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玫瑰大头菜翻炒均匀，加入青红椒翻炒均匀，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/140_15d26d9eb8c8626b6a0229abd138a9bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/15d26d9eb8c8626b6a0229abd138a9bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">云南菜-傣味舂猪皮</div><div class="menu" id="cookstory">猪皮胶原蛋白多多，吃完美美哒</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/9/400_2c2d82ca67f4a58a5452a4d3f4198959.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">油炸好的猪皮</div><div class="majornote">100克</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">小米辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">莞芜</div><div class="majornote">适量</div></div><div><div class="majorTitle">虾酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大蒜烤后与猪皮一起舂碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/140_db7f6d8e534dd63a624dbbcbbead0f3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/db7f6d8e534dd63a624dbbcbbead0f3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入其他配料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/140_7c8fadb5994331eb7e00844b69a13d11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/7c8fadb5994331eb7e00844b69a13d11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入其他调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/140_b19a25c299503eb2f8c8d2c2d604c55b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/b19a25c299503eb2f8c8d2c2d604c55b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌匀称 盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/140_2a707c3824a6579a29cdbe131661a404.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/2a707c3824a6579a29cdbe131661a404.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>